Classes &
Schedule

High-energy group boxing classes for all fitness levels. Our certified coaches guide you through proper technique, combinations, and conditioning. No experience needed — just bring your energy.

• Strong Start, Core Confident, 10 Rounds & more
• Gloves & wraps provided for first session
• Access to open gym hours
• Progress tracking

Fun, structured boxing programs that build discipline, coordination, and self-confidence. Our coaches specialize in youth athletic development with a focus on character building alongside fitness.

• Bruisers (3–7), Warriors (8–12), Gladiators (13–16)
• Character & discipline focus
• Age-appropriate curriculum
• Parent observation welcome

Combine boxing with powerful kicks for a full-body cardio workout. Strike Force and Strike & Kick classes are high-energy, fun, and effective for burning calories and building total-body strength.

• Strike Force & Strike & Kick classes
• Full-body cardio workout
• Boxing + kick combinations
• All fitness levels welcome

One-on-one and small group coaching tailored entirely to your goals. Whether you want to lose weight, build strength, improve boxing technique, or prepare for competition — our certified trainers build a custom plan for you.

• Custom training program
• Nutrition guidance
• Fit3D body scan included
• Flexible scheduling